Transform Your Caring Journey: Mindfulness & Personal Growth for Carers and personal assistants
Carers and PAs face significant stress and exhaustion. Our program offers simple mindfulness techniques and personal development tips to help you find balance and joy in both work and life.
I'm Alex Aval.
I'm here to support carers n PAs in finding their true selves and enhancing their caregiving through mindfulness and personal development.
I'm a passionate life coach specialising in mindfulness and personal development for carers and PAs. With a background in mental health and coaching, I empower them to achieve new goals beyond caregiving through self-development and growth.
With certifications in personal development coaching (European Institute of Coaching) and mindfulness training, I've spent over a decade working closely with carers. My journey began as a live-in carer myself, and I've transformed my experiences and insights into impactful coaching practices tailored to your unique challenges and aspirations.
One of my proudest achievements is helping over 100 carers transition into new fulfilling roles or new passions. Through my personalised coaching sessions, many have found renewed purpose and joy, achieving milestones they once thought unattainable.
I’m driven by a deep commitment to helping others rediscover their strengths and potential. My approach blends mindfulness techniques with practical strategies, ensuring a holistic and empowering coaching experience.
As your coach, I'm here to support you in unlocking your full potential. Whether you're looking to enhance your mindfulness practices or embark on a new personal development journey, I'm excited to guide you every step of the way. Let's break boundaries together and create the future you envision!
Work With me
Unlock Your Potential: Mindfulness Coaching for Carers and PAs
Discover the power of mindfulness and transform your daily caregiving experience through personalised coaching. With actionable insights tailored to your needs, gain clarity and resilience, creating a lasting positive impact on both your professional and personal life.
Transform Your Life Beyond Caregiving: Personal Development for Carers and PAs
Embark on a journey of self-discovery and growth, unlocking new opportunities and passions beyond your caregiving role. Our personalised guidance and unwavering support ensure that you achieve your goals and find fulfilment in every aspect of your life.
Empower Your Journey: Achieve New Goals with Tailored Coaching
Take the next step in your personal and professional journey with customized coaching designed to meet your unique needs. With practical strategies and consistent support, you'll achieve new milestones and create meaningful change that lasts.
Cultivating Resilience and Inner Strength
Transform Adversity into Strength: Discover how to navigate life's challenges with grace and resilience. My coaching sessions are designed to empower you with practical tools and insights, enabling you to turn obstacles into opportunities for growth. Together, we'll build your confidence and unlock the inner strength necessary to thrive in both your personal and professional life.
Success Stories
I am very grateful for having experienced coaching, especially with Alex. From the beginning, I felt comfortable speaking, which is not always easy. I appreciate his time and willingness, never limiting sessions and adjusting to schedule changes. His commitment to my development and well-being is invaluable. Thanks to his listening and understanding, I gained greater clarity and a better perspective to achieve my goals. I am very satisfied with his professionalism and dedication, which positively impacted my growth. I am immensely grateful for his support.
Yessica Graciela G. L
I have felt comfortable with this coach. I am deeply grateful that she consulted when pertinent her psychologist mentor and provided me with guidance to seek help for the various aspects of my biggest problem currently: My separation.
Vanessa P.
In this coaching process led by Alex, it helped me deeply reflect on my personal, professional, and business life. I greatly value the work done, as I have grown mentally during the sessions. I hope to meet the expectations of this process. I appreciate his time and interest in generating a positive change in my person and environment. Best regards.
David G. L.
FAQS
Coaching is too expensive.
I understand that investing in coaching can feel like a big commitment. However, consider it as an investment in yourself. The skills and insights you'll gain can lead to transformations that far outweigh the initial cost.
I'm too busy to commit to coaching sessions.
I understand that time is precious. That's why I offer flexible scheduling options to accommodate your busy life. Investing just a bit of time in yourself can actually make you more productive and content in the long run.
I don't think I need coaching; I can handle things on my own.
Many of my clients initially felt the same way. However, they found that having an objective, supportive coach helped them see things from different perspectives and achieve their goals faster and more effectively.
What if I don't see any improvement?
Coaching is a journey, and progress can sometimes be gradual. We'll set clear, measurable goals and regularly review your progress to ensure you're moving forward. Adjustments can always be made to tailor the process to your needs.
